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F23 Torque Program Assignment

1. What sport do you play?

2. Which program are you interested in?

4. What is your dominant hand?

5. What BEST describes your equipment situation?

  • Dumbbells, Kettlebells
  • Minimal + Medicine Ball, Pull-Up Bar, Plyo Box, Bands, Jump Rope, Speed Ladder
  • Basic + Barbell, Weight Plates, Bench
  • Standard + Specialty Equipment (Landmine, Sled, Resistance Bike, Mace Bell, Cables, etc)

NOTE: The list doesn't have to be exact. If you are assigned an exercise that requires equipment that you do not have, you can swap it out inside the app.

NOTE: At F23 Torque we don't make excuses, we make it happen. Although you may not have dumbbells or kettlebells specifically, you have something nearby that you can use as an alternative (A bag of books, a stray brick, groceries, luggage, etc). Make it happen and let's get better!

6. How old are you?

7. When would you like to start your program?