onboarding profile

1. What sport do you play?

Baseball Golf

2. Which program are you interested in?

Low Impact Power Program (LIPP)

3. How many days per week do you want to work out?

3 days/week 4 days/week 5 days/week

4. What is your dominant hand?

Left Right

5. What BEST describes your equipment situation?

Minimal

Dumbbells, Kettlebells

Choose this even if you have zero equipment. At F23 Torque we don't make excuses, we make it happen. If you're assigned a dumbbell/kettlebell exercise and don't have one, find something around you that works: a grocery bag of books, a suitcase, a brick, etc.

Standard

Equipment typically found at a standard training facility

NOTE: The list doesn't have to be exact. If you are assigned an exercise that requires equipment that you do not have, you can swap it out inside the app.

6. Which training tier fits you best?

Development Ages 13–15 For those with a basic athletic foundation looking to strengthen it and ease into more complex movements while adding load to the basics. Performance Ages 15+ For those with a strong, established athletic foundation dialing in their performance with heavier weight, complex movements, and more sport-specific training.

F23 Torque Program Assignment

1. What sport do you play?

2. Which program are you interested in?

3. How many days per week do you want to work out?

4. What is your dominant hand?

5. What BEST describes your equipment situation?

6. Which training tier fits you best?

7. When would you like to start your program?

Support Request

F23 Torque Program Assignment

1. What sport do you play?

2. Which program are you interested in?

3. How many days per week do you want to work out?

4. What is your dominant hand?

5. What BEST describes your equipment situation?

6. Which training tier fits you best?

7. When would you like to start your program?

Submit a Support Request