Don't just take our word for it...

"The AI coach felt like a real person—every response was smooth, on-point, and shockingly personalized. From workout tweaks to mobility tips, it was like Briggs knew exactly what I needed before I even asked. It’s been a game-changer for my training."

Jordan T.

Junior College Outfielder

"In just 12 weeks, my bat speed jumped by 6 mph. I’m hitting the ball harder and with more control than ever before. What surprised me most is that I didn’t have to compromise mobility to gain strength—I actually feel more athletic in every phase of the swing."

Mason R.

High School Catcher

"I’ve added 17 yards to my drives without ever loading up a squat rack. The mobility, sequencing, and rotational power drills completely redefined how I train for golf. It’s the most efficient training I’ve ever done—and the results speak for themselves."

Brian S.

Weekend Golfer

"Before this, I always felt stiff and out of sync on my first few holes. Now, with the pre-round activation drills, I’m firing on all cylinders from swing one. My rounds are more consistent, and my body feels balanced and ready to go every time."

Emily H.

Collegiate Golfer

"As someone constantly on the road, I needed a program that could adapt to hotel gyms, no equipment, or even just bands in a suitcase. This system delivers. No matter where I am, I get quality sessions that keep my golf game sharp."

Chris D.

Traveling Sales Rep & Golf Addict

"I used to think ‘power’ meant lifting heavy weights. This program completely flipped that idea. My swing speed is up, I’m carrying farther than ever, and my joints have never felt better. It’s the smartest way I’ve ever trained."

Zach W.

Amateur Golfer

"Every drill, every lift—it’s all designed with purpose. I used to train hard, but now I train smart. I can feel how everything ties into performance on the field. I’m quicker on defense, more explosive at the plate, and more confident all around."

Aiden K.

High School Shortstop

"Back pain used to be a regular part of practice days. Since integrating the mobility work from this program, I haven’t had a single flare-up. Not only am I pain-free, but my swing feels smoother and more connected than ever."

Julian M.

Club Baseball Player

"What blew me away was how the system adapted to me. One week my hips were tight, and without saying a word, the AI coach adjusted my mobility focus. It feels like it’s watching and learning from me—exactly how coaching should be."

Noah F.

College Golfer

"I’ve used a lot of training apps over the years, but this one actually understands athletes. The AI is shockingly good, and the blend of strength, speed, and mobility work is elite. Every session feels like it’s building toward real, game-ready results."

Kevin B.

Former D1 Baseball Player

About F23 Torque

F23 Torque is the premier all-in-one sports performance platform built specifically for rotational athletes—golfers, baseball players, and anyone whose game depends on strength, mobility, and movement efficiency. Developed by Fourteen23 Fitness, F23 Torque blends cutting-edge science with on-the-field application to deliver personalized performance solutions that drive real results.

At the heart of F23 Torque is a unique, AI-powered engine that tailors strength, power, mobility, and corrective programming based on your individual needs. Whether you're following one of our pre-written performance programs or entering your own swing issues, our intelligent system analyzes your self-screening data, equipment access, and real-time feedback to deliver targeted plans designed to optimize every aspect of your game.

F23 Torque goes far beyond generic workout apps. Through proprietary algorithms informed by countless athlete conversations, expert insights from literature, and both personal playing & training experience, our platform offers:

  • Customized training programs based on your physical profile and available equipment
  • Mobility and corrective plans tailored to your limitations and goals
  • On-demand AI coaching, trained using expert knowledge and real athlete interactions

Sports performance is more than just strength or drills. It’s the intersection of power, mobility, efficiency, and technical precision—and F23 Torque is the first app that brings all of those elements together in one intelligent, adaptive system. Hiring a professional certified coach can cost hundreds per session - With F23 Torque, you get that same professional insight—personalized, dynamic, and always in your pocket—for a fraction of the cost.

Built by athletes, for athletes. Backed by science. Delivered through technology.

This is performance re-engineered. This is F23 Torque.

Meet The Owner

Briggs Benson

Briggs Benson - CPT, CSNC, TPI, OBU

I'm Briggs Benson, founder of Fourteen23 Fitness and the developer behind F23 Torque—a performance platform engineered to elevate rotational athletes through science-based, fully customized training systems. With a background in collegiate baseball and advanced degrees in Mechanical Engineering from Georgia Tech, I’ve combined my passions by studying and optimizing the mechanics, movement patterns, and physical limitations that influence on-field and on-course performance. My training philosophy is rooted in the belief that true athletic potential is unlocked through the integration of strength, mobility, sequencing, and efficiency—not in isolation, but in harmony. F23 Torque combines in-house developed screening protocols, AI-driven logic, and data from thousands of real athlete interactions to generate intelligent training plans that adapt to each user. Whether it’s identifying mobility restrictions that correlate to swing flaws or building rotational power through targeted programming, this app delivers professional-caliber insight—grounded in evidence, built for results. My mission is simple: to apply engineering precision to athletic performance, making elite-level training accessible to any athlete willing to put in the work.

Specializing in the Field of Sports

Drawing from my extensive sports experience, I tailor training programs to enhance performance and skill, focusing on the specific needs and demands of athletes that you don’t learn by just sitting in a course.

  • Titleist Performance Institute (TPI) – Level 1 Certified
  • On-Base University (OBU) – Level 1 Certified
  • PG High School Honorable Mention All-American, Team Elite Prime
  • College Baseball – Florida SouthWestern
  • Competitive Amateur Golfer (~2 hcp, ref: GHIN)

Applying advanced engineering principles, I optimize athletic performance through precision and efficiency in every movement, leveraging my expertise in kinetics, kinematics, dynamics, and mechanics.

  • 2x Graduate – Georgia Tech (BS/MS Mechanical Engineering)
  • Aeronautical Structures Engineer – Military & Defense Industry – 4+ Years
  • Hundreds of hours of coursework dedicated to kinetics, kinematics, dynamics & mechanics

Combining my diverse fitness background, I develop comprehensive fitness plans that improve strength, agility, and overall athleticism, ensuring athletes reach their peak potential.

  • National Academy of Sports Medicine Certified Sports Nutrition Coach (NASM CSNC)
  • National Academy of Sports Medicine Certified Personal Trainer (NASM CPT)
  • Former competitor: Powerlifting, Bodybuilding, Crossfit

Subscription Services


Unlock full access to everything F23 Torque has to offer with an active subscription. As a subscriber, you can start, switch, or restart any program at any time—no limitations. Whether you're in-season, off-season, or anywhere in between, your training evolves with you. Subscription members also enjoy full access to all in-app features, including AI coaching, mobility analysis tools, and more.

Programs Overview

All app subscribers have full access to every program listed below — and can start, stop, or switch programs at any time. Each program is written with a progressive periodization model, designed to be repeated for continued growth and long-term development. Programs are intelligently structured for a wide range of athletes, with adjustments based on age group and available equipment. Whether you're training with a full gym or minimal gear, you'll get a powerful, functional routine tailored to you. New programs are added regularly and will automatically appear here as they become available in the app. You can assign any program to your account directly from the Program Assignment tool once your subscription is active.

Hover over each program below to see more information regarding the program!

Custom Team & Facility Deals

Support your full roster—or your full membership—with F23 Torque. Whether you're a coach looking to elevate your team’s performance, or a training facility aiming to provide premium tools to your members, we offer scalable solutions that fit your goals.

Bulk discounts and affiliate-style deals available. We offer volume pricing for teams, clubs, academies, and facilities. You can either purchase multi-user access directly for your athletes—or provide exclusive discount codes to your members and clients.

Every athlete gets access to elite-level programming. Our system delivers personalized strength, power, mobility, and swing optimization tools through one intelligent platform—whether it's for 1 player or 100.

Add a professional performance coach to your staff, or enhance your facility’s offerings—all at a fraction of the cost of traditional coaching models.

Let’s build a custom package that fits your team, gym, or club today.

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