App Overview

F23 Torque is the premier all-in-one sports performance platform built specifically for rotational athletes—golfers, baseball players, and anyone whose game depends on strength, mobility, and movement efficiency. Developed by Fourteen23 Fitness, F23 Torque blends cutting-edge science with on-the-field application to deliver personalized performance solutions that drive real results.

At the heart of F23 Torque is a unique, AI-powered engine that tailors strength, power, mobility, and corrective programming based on your individual needs. Whether you're following one of our pre-written performance programs or entering your own swing issues, our intelligent system analyzes your self-screening data, equipment access, and real-time feedback to deliver targeted plans designed to optimize every aspect of your game.

F23 Torque goes far beyond generic workout apps. Through proprietary algorithms informed by countless athlete conversations, expert insights from literature, and both personal playing & training experience, our platform offers:

Customized training programs based on your physical profile and available equipment
Mobility and corrective plans tailored to your limitations and goals
On-demand AI coaching, trained using expert knowledge and real athlete interactions

Sports performance is more than just strength or drills. Its the intersection of power, mobility, efficiency, and technical precision—and F23 Torque is the first app that brings all of those elements together in one intelligent, adaptive system. Hiring a professional certified coach can cost hundreds per month. With F23 Torque, you get that same professional insight—personalized, dynamic, and always in your pocket—for a fraction of the cost.

Built by athletes, for athletes. Backed by science. Delivered through technology.

This is performance re-engineered. This is F23 Torque.

F23 Torque, at a Glance...

Don't just take our word for it...

"The AI coach felt like a real person—every response was smooth, on-point, and shockingly personalized. From workout tweaks to mobility tips, it was like Briggs knew exactly what I needed before I even asked. It’s been a game-changer for my training."

Jordan T.

Junior College Outfielder

"In just 12 weeks, my bat speed jumped by 6 mph. I’m hitting the ball harder and with more control than ever before. What surprised me most is that I didn’t have to compromise mobility to gain strength—I actually feel more athletic in every phase of the swing."

Mason R.

High School Catcher

"I’ve added 17 yards to my drives without ever loading up a squat rack. The mobility, sequencing, and rotational power drills completely redefined how I train for golf. It’s the most efficient training I’ve ever done—and the results speak for themselves."

Brian S.

Weekend Golfer

"Before this, I always felt stiff and out of sync on my first few holes. Now, with the pre-round activation drills, I’m firing on all cylinders from swing one. My rounds are more consistent, and my body feels balanced and ready to go every time."

Emily H.

Collegiate Golfer

"As someone constantly on the road, I needed a program that could adapt to hotel gyms, no equipment, or even just bands in a suitcase. This system delivers. No matter where I am, I get quality sessions that keep my golf game sharp."

Chris D.

Traveling Sales Rep & Golf Addict

"I used to think ‘power’ meant lifting heavy weights. This program completely flipped that idea. My swing speed is up, I’m carrying farther than ever, and my joints have never felt better. It’s the smartest way I’ve ever trained."

Zach W.

Amateur Golfer

"Every drill, every lift—it’s all designed with purpose. I used to train hard, but now I train smart. I can feel how everything ties into performance on the field. I’m quicker on defense, more explosive at the plate, and more confident all around."

Aiden K.

High School Shortstop

"Back pain used to be a regular part of practice days. Since integrating the mobility work from this program, I haven’t had a single flare-up. Not only am I pain-free, but my swing feels smoother and more connected than ever."

Julian M.

Club Baseball Player

"What blew me away was how the system adapted to me. One week my hips were tight, and without saying a word, the AI coach adjusted my mobility focus. It feels like it’s watching and learning from me—exactly how coaching should be."

Noah F.

College Golfer

"I’ve used a lot of training apps over the years, but this one actually understands athletes. The AI is shockingly good, and the blend of strength, speed, and mobility work is elite. Every session feels like it’s building toward real, game-ready results."

Kevin B.

Former D1 Baseball Player

A Sports Performance Coach In Your Pocket

Expert Insight. Real-Time Answers. Limitless Support.

At the core of F23 Torque is your built-in AI Coach — a fully conversational, always-available performance assistant trained on countless real athlete interactions, expert Q&As, and both personal playing and training experiences.

This isn’t a chatbot guessing its way through your questions. It’s a coach that understands you. Whether you're asking about pre-game nutrition, how to fix a casting swing flaw, or what mobility drill to prioritize before your next session, the AI Coach delivers personalized, evidence-based answers instantly — no jargon, no fluff. Just practical, actionable guidance tailored to your sport, your movement, and your goals.

Trained with real-world data from hundreds of conversations and athlete development sessions, the AI Coach adapts to how you speak, answers in real language, and brings professional-level insight into every conversation. It’s like having a certified performance specialist in your pocket—ready whenever you are.

Ask anything. Improve everything.

AI Coach Example Prompts

P.E.A.K. Performance Programming

Train with Purpose. Compete with Power.

Inside the F23 Torque app, you get unlimited access to an evolving library of sport-specific programs—built for both in-season maintenance and out-of-season development. Whether you're a golfer gearing up for a tournament or a baseball player grinding through the offseason, every program is strategically designed to build rotational power, mobility, and movement efficiency through our PEAK Performance framework.

Power – Explosive strength and speed development
Endurance – Muscular and cardiovascular conditioning
Athleticism – Agility, coordination, and accessory work
Kinematics – Mobility and sequencing for clean, efficient movement

No generic workouts here. Each program is engineered to hit every facet of performance that matters, ensuring you build power where it counts—at the plate, on the mound, or from the tee box.

Plus, the app includes a curated selection of sport-specific Activation Workouts—quick, effective prep sessions designed to fire up the right muscles, prime your kinetic chain, and lock in your sequencing before you hit the field or course.

Train how you play. Peak how you train.

Personalized Screenings & Corrective Programs

Professional Insight. Self-Driven Precision.

With F23 Torque, you don’t need a private coach to get private-level insight. Our in-app screening tool walks you step-by-step through a professional-grade physical assessment. The process is simple, self-guided, and built to uncover the movement patterns, mobility limitations, and physical restrictions unique to your body.

Once your results are submitted, the AI Coach instantly generates targeted corrective programs tailored to your individual needs — mobilizing tight areas, correcting imbalances, and rebuilding your sequencing from the ground up. You’ll also receive a message summarizing your results and linking your physical limitations to likely issues in your mechanics, along with drills to help fix them at the root.

Mobility and movement efficiency are never one-size-fits-all. This feature brings hyper-personalized, dynamic programming directly to your fingertips—something typically reserved for elite athletes working with high-level coaches.

And the best part? You can re-screen and re-calibrate as often as you want. F23 Torque evolves with your progress—constantly adapting to keep your body optimized and your performance trending up.

Know your body. Train with purpose. Unlock your potential.

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