Fourteen23 Fitness is more than a training company—it’s a movement rooted in grit, discipline, and unwavering standards. It’s the flagship of everything we do, and the foundation and parent company behind our advanced tools like F23 Torque, our sports performance platform built specifically to apply our philosophy in the digital age and give athletes across the world access to tools that are typically not readily available or affordable.

Founded by Briggs Benson, a former college athlete and current aeronautical engineer, Fourteen23 Fitness was built to fuse science with sweat, structure with passion. Every program, every tool, and every interaction is driven by the core belief that real results come from real work.

We train with intention. Whether you're an athlete chasing peak performance or someone striving for personal change, our programs are designed to push you mentally and physically. This is about building a durable body, a resilient mindset, and a standard you hold yourself to long after the workout ends.

F23 Torque is an extension of this mission—a digital embodiment of the same standards and principles that built Fourteen23 from the ground up. Powered by personalized algorithms, AI engines trained by Briggs himself, and principles rooted in TPI and OBU methodologies, F23 Torque delivers our philosophy straight into the hands of athletes around the world.

At its core, Fourteen23 Fitness is about progress through action — not just building stronger athletes, but stronger people.

We don’t chase motivation. We create momentum.

We don’t talk goals. We train for them.

And we don’t just believe in hard work.

We live it.