F23 Torque Testing

The PEAK Performance
Testing Protocol.

A comprehensive, data-driven performance assessment — ten events across four pillars, benchmarked against normalized data for your exact age group. Know precisely where you stand, and exactly what to train next.

See How It Works ↓

01  /  The Protocol

One Test.
Complete Picture.

🎯 1 Composite PEAK Score 📊 4 Pillar Breakdowns 📈 100% Age-Normalized Benchmarking

Built To Be Trusted, Not Just Impressive.

Most "combine style" testing hands you a stopwatch time and a vertical jump number — useful, but incomplete. PEAK Testing was built differently: every one of the ten events maps back to one of four performance pillars, weighted by how much it actually drives real athletic output, so the final score reflects genuine, well-rounded performance instead of one or two flashy metrics.

It's also built for accuracy, not novelty. Every result is measured against normalized data specific to the athlete's age and grade — not a generic adult standard — so a 14-year-old and a college athlete are never compared on the same curve. That's the difference between a number that sounds impressive and one that's actually meaningful.

The result is a single, defensible standard — administered the same way every time, producing a score coaches, parents, and athletes can all trust, track over time, and actually build a training plan around.

02  /  The Four Pillars

What P.E.A.K.
Stands For.

Power
P  /  Pillar 1 of 4

Power

30% of score  ·  4 events

Power starts with raw strength — compound lifts like squats, deadlifts, and presses build the muscle behind every powerful swing, throw, and sprint. Speed is what turns that strength explosive, letting athletes apply force fast when it counts. Together, they're what separate good athletes from elite ones.

Endurance
E  /  Pillar 2 of 4

Endurance

25% of score  ·  2 events

Muscular endurance keeps performance from fading late — the ability to hold a strong swing or stay explosive deep into a game. Cardiovascular endurance is the engine behind it, keeping athletes sharp and able to outlast the competition when it matters most.

Athleticism
A  /  Pillar 3 of 4

Athleticism

25% of score  ·  3 events

Agility — the ability to change direction, react, and stay balanced under pressure — is what sets great athletes apart, and it's built through footwork and coordination work. Accessory work rounds it out, strengthening the smaller stabilizers that hold form together and keep the body efficient under stress.

Kinematics
K  /  Pillar 4 of 4

Kinematics

20% of score  ·  1 event

Mobility gives athletes the range of motion through the hips, shoulders, and spine to rotate through a swing or throw without restriction. Sequencing ties it together — the timing of muscle activation through the kinetic chain, so every ounce of force actually makes it into the swing, throw, or jump.

03  /  The Events

Ten Events.
Fully Benchmarked.

Each pillar breaks down into specific test slots. The exact protocol behind each one is proprietary — here's what's being measured.

Power  ·  4 Events
  • Upper Push
  • Lower / Squat
  • Rotational
  • Grip / Accessory
Endurance  ·  2 Events
  • Muscular (Anaerobic)
  • Cardiovascular (Aerobic)
Athleticism  ·  3 Events
  • Change of Direction
  • Linear Speed
  • Reaction
Included At No Extra Cost Kinematics  ·  1 Event
  • Mobility

An official TPI or OBU movement screen — matched to the athlete's sport. Briggs is certified in both. This is the same high-level mobility assessment typically sold as its own premium, standalone service — here, it's just one of ten.

04  /  The Score

Know Exactly
Where You Stand.

Every PEAK Test produces one composite PEAK Score, plus a breakdown across all four pillars — so you can see overall standing at a glance, and dig into exactly which pillar needs the most work. Every result is measured against normalized data for the athlete's age group, not a generic adult standard, so the comparison is always fair and specific. Retest over time to track real progress, not just raw numbers.

Sample PEAK Score analysis and distribution comparison 🔍  Click to enlarge

05  /  Get Tested

Interested In A
PEAK Test?

Tell us a bit about the athlete and we'll follow up with next steps.

PEAK Test Inquiry