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OnBaseU Physical Screening
Pelvic Tilt Test
Pelvic tilt movement pattern?
Can pelvic tilt in both directions
Cannot pelvic tilt in either direction
Cannot arch the back
Cannot flatten the back
Movement quality while arching and flattening the back?
Smooth motion while arching and flattening the back
Shake and bake (vibration) while arching and flattening the back
Movement quality while arching the back?
Smooth motion while arching the back
Shake and bake (vibration) while arching the back
Movement quality while flattening the back?
Smooth motion while flattening the back
Shake and bake (vibration) while flattening the back
Pelvic Rotation Test
Pelvic rotation without assistance?
Good bilaterally without assistance
Limited bilaterally without assistance
Limited turning right without assistance
Limited turning left without assistance
Pelvic rotation with assistance (shoulders held)?
Improvement bilaterally with assistance
No improvement bilaterally with assistance
Right rotation with assistance (shoulders held)?
Right rotation improvement with assistance
No right rotation improvement with assistance
Left rotation with assistance (shoulders held)?
Left rotation improvement with assistance
No left rotation improvement with assistance
Toe Tap Test
How was hip internal rotation on the right?
Touches the bat with right foot
Short of the bat with right foot
Right side while holding pelvis?
Touches the bat with right foot
Short of the bat with right foot
How was hip internal rotation on the left?
Touches the bat with left foot
Short of the bat with left foot
Left side while holding pelvis?
Touches the bat with left foot
Short of the bat with left foot
Hip 45 Test
How was hip external rotation on the right?
Greater than 45 degrees on the right
Equal to 45 degrees on the right
Less than 45 degrees on the right
How was hip external rotation on the left?
Greater than 45 degrees on the left
Equal to 45 degrees on the left
Less than 45 degrees on the left
Seated Trunk Rotation
Right spine rotation range of motion?
Right side - Greater than 45 degrees turning right
Right side - Equal to 45 degrees turning right
Right side - Less than 45 degrees turning right
Left cervical rotation range of motion?
Chin touches clavicle on the left
Chin short of clavicle on the left
Left spine rotation range of motion?
Left side - Greater than 45 degrees turning Left
Left side - Equal to 45 degrees turning Left
Left side - Less than 45 degrees turning Left
Right cervical rotation range of motion?
Chin touches clavicle on the Right
Chin short of clavicle on the Right
Lateral Step Test
How was their step to the left (right side test)?
Stable posture when stepping left (right leg)
Unstable posture when stepping left (right leg)
How was their step to the right (left side test)?
Stable posture when stepping right (left leg)
Unstable posture when stepping right (left leg)
Wide Squat Test
How was their wide squat with arms out front?
Good squat
Limited Squat
What happens when they lower their arms?
Maintains stable squat when lowering arms
Loses stable squat when lowering arms
Ankle Rocking Test
How was seated eversion (rolling in) without holding knees?
Good eversion bilaterally
Limited eversion bilaterally
Limited eversion right
Limited eversion left
How was seated eversion (rolling in) while holding knees?
Normal eversion bilaterally while holding knees
Still limited eversion when holding
Still limited eversion right when holding
Still limited eversion left when holding
How was seated eversion (rolling in) on the right while holding knees?
Still limited eversion right when holding
Normal eversion right when holding
How was seated eversion (rolling in) on the left while holding knees?
Still limited eversion left when holding
Normal eversion left when holding
How was seated inversion (rolling out) without holding knees?
Good eversion bilaterally
Limited eversion bilaterally
Limited eversion right
Limited eversion left
How was seated inversion (rolling out) while holding knees?
Normal inversion bilaterally while holding knees
Still limited inversion when holding
Still limited inversion right when holding
Still limited inversion left when holding
How was seated inversion (rolling out) on the right while holding knees?
Still limited inversion right when holding
Normal inversion right when holding
How was seated inversion (rolling out) on the left while holding knees?
Still limited inversion left when holding
Normal inversion left when holding
Shoulder 46 Test
How far does the right shoulder externally rotate?
Past second base with right side
Equal to second base with right side
Less than second base with right side
How far does the left shoulder externally rotate?
Past second base with left side
Equal to second base with left side
Less than second base with left side
Separation Test
How high does the right elbow rise?
Elbow goes above shoulder plane on right
Elbow is equal to the shoulder plane on right
Elbow is below the shoulder plane on the right
How far do the hands slide to the right?
Hands slide past the right elbow
Hands are equal to the right elbow
Hands are inside the right elbow
How high does the left elbow rise?
Elbow goes above shoulder plane on left
Elbow is equal to the shoulder plane on left
Elbow is below the shoulder plane on the left
How far do the hands slide to the left?
Hands slide past the left elbow
Hands are equal to the left elbow
Hands are inside the left elbow
Holding Angle Test
Top hand compared to the bottom of the sternum?
Below the bottom of the sternum
Above the bottom of the sternum
Over the bottom of the sternum
Hitchhiker Test
Forearm Pronation (palms rotating down) range of motion?
Pronation - Normal (greater than 80 degrees)
Pronation - Limited bilaterally
Pronation - Limited right
Pronation - Limited left
Forearm Supination (palms rotating up) range of motion?
Supination - Normal (greater than 80 degrees)
Supination - Limited bilaterally
Supination - Limited right
Supination - Limited left
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