Sports Performance Training — GGP × F23 Torque

01 / Background

Meet Your Coach.

Briggs Benson

Specializing in the Fields of Sports, Science, & Fitness

Sports

College Baseball: Florida SouthWestern
PG High Honorable Mention All-American
PG 2nd Team All-American — SE Region
< 2.00 Hcp Golfer (GHIN)

Science

BS/MS Mechanical Engineering, Georgia Tech
Aeronautical Engineer, Military & Defense

Fitness

NASM Certified Certified Personal Trainer Certified Sports Nutrition Coach

Titleist Performance Institute (TPI) Certified
On Base University (OBU) Certified

02 / Training Philosophy

How We Build Athletes.

Training isn't about making athletes feel like they worked hard — it's about improving the qualities that actually move the needle on the course. Two ideas drive everything we program.

Principle 01

The Power Equation

Rotational power is not just about strength. It is the result of how well strength, mobility, and sequencing work together.

Strength+ Mobility+ Sequencing= Power

Strength

Creates the base

Strength gives the athlete force potential.

Mobility

Creates access

Mobility allows the body to reach the positions needed to create and transfer that force.

Sequencing

Creates transfer

Sequencing determines how efficiently energy stacks and moves through the chain. When one is missing, the athlete leaks output.

Principle 02

P.E.A.K. Performance Framework

The four pillars behind our programming and our PEAK Performance Testing.

P

Power

Strength + speed. Move often, move moderately heavy, and move with intent. The goal is not just to be strong — it is to apply force quickly and efficiently.

E

Endurance

Build repeatable performance without unnecessary fatigue. Muscular and cardiovascular endurance support recovery, output consistency, and the ability to handle repeated effort.

A

Athleticism

Agility, coordination, stability, control, and accessory work all matter. This is where movement quality, deceleration, body control, and joint support are built.

K

Kinematics

Mobility + sequencing. Athletes need to access the right positions and move through them efficiently. This is what allows power to look smooth, fast, and effortless.

03 / Offerings

Ways to Train With Me.

Choose the level of support that fits your athlete.

Request Coaching Info

F23 Torque App

$65/ month

GGP Training ProgramsYour personalized GGP training program, right in the app — start, stop, or swap programs whenever you want.
AI CoachReal-time guidance from the built-in GGP AI coaching assistant — anytime, on your phone.
Key FeatureSelf-Driven Mobility Screenings & CorrectivesScreen your own mobility and get the correctives — similar to a TPI screening, at a fraction of the cost.
Track your progress

Most Personal

Remote Coaching

$225/ month

Full access to the F23 Torque App included
Custom program adjustmentsNo two athletes train under the same conditions, so your program is adjusted around:
Goal-specific program adjustmentsInjuries or physical limitationsEquipment limitations — what you actually have access to
Weekly check-ins
Programming that adapts to your athlete’s progress
Video analysis with direct feedback
Direct access to a personal line, 24/7

Performance Test

A full 10-event assessment of every aspect of P.E.A.K. Performance — typically completed before remote coaching begins.

10 test events covering Power, Endurance, Athleticism & Kinematics
TPI Evaluation included
Summary & recommendations provided after

StandaloneTesting only$350

With the AppWhen you sign up for the app$300

With Remote CoachingWhen you sign up for coaching$250

04 / Get Started

Request Coaching Info

Tell me a little about your athlete and what you’re looking for — I’ll reach out with next steps.

Who’s filling this out? *

Parent / Guardian Player

Your name *

Email *

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Athlete’s name (if different)

Athlete’s grade

Training experience *

I’m interested in *

Who referred you? (optional)

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Your info goes straight to Briggs.